Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.
Healthy New Years Resolutions
New years resolutions bring a swarm of traffic to the gyms as people set intentions to lose weight and get healthier. You could argue that the summer bathing suit season is just as busy a time at the gym, but regardless of when you’ve made your resolutions to get fit and lose weight, it’s what […]
Cardio Training Tip
Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first. During weight training you release fatty acids, and cardio immediately after weight training can […]
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